Dementia Care Garden Ridge Texas

Nutrition is not just a part of taking care of our bodies. It is crucial to our mental health and emotional wellness. What we eat fuels us, body and mind. Proper nutrition can be excellent preventative care for Alzheimer's Disease as well.  Vitamins and nutrients are powerhouses of nourishment, and eating foods rich in these pays off in many ways.

"Besides healthy brain foods, spices and herbs can protect our brain cells as well. In addition to adding color and flavoring to our foods, they add potential health benefits from their antioxidant and other effects. For example, consuming garlic lowers cholesterol levels and blood pressure. Ginger may lessen pain in patients with arthritis, and several herbs and spices are believed to have cancer-fighting properties. Because of their strong antioxidant properties, herbs and spices may help protect our brain cells from the wear and tear of the aging process. Examples of some of the more potent spices include oregano, vanilla, cinnamon, parsley, basil, and pepper."

Fortunately, the foods that benefit us the most are often very rich in flavor. Many seasonings possess antioxidants. Coupling these things with a healthy diet in lean meats, unsaturated fats, nuts, fruit, and veggies is ideal. A healthy and varied diet can reduce your risk of cognitive decline, especially when paired with frequent physical and mental excersize. 

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